Tuesday, December 7, 2010

Chicken & Veggie Wraps w/ Cucumber, Tomato, & Red Onion Salad

 Chicken & Veggie Wraps
Ingredients
1 large chicken breast
Salt & Pepper
Garlic Powder
 1/2 red onion, sliced into rings
3 large roasted red peppers
1 small jar of marinated artichoke hearts
4 large tortillas
1 cup shredded cheese

Directions
Season chicken with salt, pepper, and garlic powder. Heat a grill pan with a little bit of oil in it. Once heated add chicken breast. While chicken cooks, in a separate saute pan add oil. Once heated add red onion slices. Season red onion slices with salt, pepper, and garlic powder. Cook until red onion is tender. Once chicken is cooked sliced chicken into dice size pieces. Heat tortilla in microwave for 15 seconds. In center of tortilla place some shredded cheese. Add chicken on top, followed by red onion, roasted red peppers, and artichoke hearts, top off with a sprinkle of cheese. To wrap tuck in sides, fold over top and roll. Heat a large skillet and grill wraps 3-4 minutes per side until wraps are toasted and cheese is melted. Serve immediately.

Cucumber, Tomato, & Red Onion Salad
Ingredients
2 large cucumbers, peeled, sliced down the middle and cubed
2 large tomatoes, diced
1/4 of a red onion, diced
3 tablespoons red wine vinegar
3-4 tablespoons oil
Salt & Pepper

Directions
Combine all ingredients and refrigerate until ready to serve.

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